No doubt attaining your health and fitness goals is as difficult as maintaining the results. A healthy and fit body is often as a result of good eating habits and regular exercise, it is never an overnight success. Just as hard as it is to get fit, maintaining a fit and healthy body takes as much effort. It is no wonder most people will achieve so much at the gym but then over time go back to their old unfit lifestyle. It needs no mentioning that when you backslide, you will reverse all the achievement you ever made on your journey. The good news is a good health and fitness journey doesn’t have to be boring or difficult. Here are some of the basics to get you started.
One way you can maintain your health and fitness results is when you increase your body’s metabolism through fasting. You can always start with what is known as intermittent fasting where you skip one meal and in place drink water. The second tip would be to take a short walk in the course of your day so you can burn some extra calories. This is particularly important if you are confined to a desk job all day long. A tried and tested solution to weight loss is cutting down on carbohydrates. You have probably heard doctors recommend low carb diets for most people that are trying to cut weight. You cannot afford to lead a sedentary lifestyle if you have a sport that you love and can take part in it.
Still on matters diet, how about you switch to a ketogenic diet? The ketogenic diet has been proven to help improve body metabolism by facilitating rapid burning of fat. As a matter of fact, a ketogenic diet is very forgiving. I mean, where else are you allowed to eat bacon and still manage to lose weight and stay fit? Losing weight and staying fit may also lie into a breakfast rich in fat and protein rather than carbohydrates In other words, some eggs in the morning will do you much good than that banana. Last but not least, ensure you hydrate your body by taking enough water and get as much rest as you possibly can.